Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart! You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what youre made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 4: Cardio Recovery: Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervalsthis nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout